Back to the blog

How do I prepare for a dude ranch vacation?

I was recently asked, “how do I prepare for a dude ranch vacation?” Preparing your body for your dude ranch vacation can help you avoid the dreaded “sore rear” and the post-ride “buck-kneed waddle”.  Riding a horse is often viewed as the physical output equivalent of sitting in a chair, however, I can assure you it is not. Researchers at Texas A&M recorded riders performing different riding tests. They found that riders, on average, burned the following amount of calories per minute during each exercise:

  • Walk 2.3
  • Trot 3.5
  • Long trot 6.9
  • Canter 6.9
  • Reining 6.9
  • Cutting 4.9

This means that on an hour long trail ride with a combination of walking, trotting, and cantering, you could burn up to 300 calories. This would be equivalent to an hour spent participating in a Zumba class, downhill skiing or snowboarding, using a step machine, surfing or playing tennis.

So, how do you get your body ready for a week of horseback riding at a dude ranch? First, get moving. Taking a daily walk or bike ride are great ways to get your body ready. Even a little bit of extra movement each day will make a difference when you get to the ranch. Second, strengthen your core. Your body’s balancing tool on a horse is your core. If you have ever stood on a balance ball or balance trainer, you will have an idea of how your core engages to maintain balance. These same muscles come into play to maintain balance in the saddle. Lastly, get your stretch on! Getting on your horse requires a little bit of legwork. Helping your body out ahead of time by doing just a few stretches per day can go along ways to prep you for riding. Of course, we do have mounting blocks to give you a little boost and help to relieve the stress on your horse’s back while mounting.

Do you have to be in perfect shape to go on a dude ranch vacation? Absolutely not! But, a little bit of proactive work ahead a time can help to prevent or lessen the time it takes your muscles (and your rear) to get used to riding a horse.


Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post

Idaho Winter Guest Ranch

November 9, 2017

Bells jingle and harness parts clink as the heavy footfalls of our five draft horse teams start out on another training run preparing their bodies and their minds for sleigh season. The scene is se...

Next Post

Morning Feeding on the Ranch

February 8, 2018

I arrived at work just in time for the morning feeding of the ranch horses. Everyone was eager to greet me, hopeful that my presence meant food would be delivered faster.

Western Pleasure Guest Ranch Signature Ranch AwardDude Ranch Association2020 Western Pleasure Guest Ranch Top 50 AwardVisit SandpointVisit Idaho badgeHorse Safety Program
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram